Does it seem right that we are the only species that drinks another species milk? Our digestive systems are made to digest human milk. Cows milk has 3 times more protein and almost 4 times more calcium than human milk. It's perfectly suited for the development of a cow but a human? According to a "systems" model this is way out of proportion and when an excess of nutrients are present they need to be excreted. Since milk can cause a mucus effect in our systems an overabundance of heavy dairy products can cause a clogging effect and will block the excretion process which can result in the body trying to excrete it through our skin (acne), and mucous membranes (mucous/congestion). Other common problems with build-up are asthma, allergies, ear infections, pimples and overweight. I could go on and on so I will continue later in a part 2. A much better ( and tastier) option is almond milk!
Almond Milk Smoothie On the Go!
1 cup almond milk
1 tbsp. Omega 3 oil
3/4 cup frozen Organic Spinach (don't knock it till you try it!)
1/2 cup Organic Strawberries
Cinnamon to flavor
1 scoop MRM Natural Vanilla Flavor Whey Protein (or Rice Protein)
Throw in a multi vitamin
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