Nutrition Services
90 Minute Initial Nutrition Consultation
$125.00
30 Day Holistic Nutrition Coaching
$325.00 ( plus $125.00 for custom exercise program- 5 days a week)
- 60 minute initial consultation in person, or via phone or skype
- Two 30 Minute Follow-up Consultations
- 3-Day Diet Journal and Lifestyle Analysis with recommended Meal Plan with recipes and grocery lists
- Dietary, lifestyle, exercise, and supplement recommendations
- Coaching support via email
Holistic Nutrition Coaching (ongoing)
$175.00/month (plus $125 for custom exercise program-5 days a week)
- Two 50 minute session (2x per month) or Four 25 minute sessions (1x per week)
- Follow-up, recommendations, recipes, and email support
Exercise Services
30 Day Custom Exercise Program (5 days per week)
$175.00
- 60 minute consultation in person, or via phone or skype
- Customized exercise program based on your current level and goals (5-6 days/week)
- Photos and instructions on preforming exercises
- 3 Day Diet Journal Analysis with recommendations
- Nutrition Journal
- Coaching support via email
Exercise Coaching (Ongoing)
$95.00/month
- Two 25 minute session (2x per month) in person or via phone or skype
- New 30 day customized exercise program
- Nutrition Journal
- Coaching support via email
Other Nutrition Services
$75.00/hour
Grocery Store Tours
Grocery Shopping
Food Preparation (cleaning, cutting, fruits/veggies), measuring and storing serving sizes of snacks)
Home Kitchen and Pantry clean-outs with recommendations
Other Exercise Services
$75.00/hour (discounts for packages of 6 or more)
- Personal Training
- Semi-Private Training ($40 per person)
- Group Training ($30 per person)
- Walking Partner
- Kids Personal Training & Nutrition Education
- Boot Camps
Small Group Classes and Seminars
contact me for rates at cltrider@cox.net
