We all know how good water is for us so how can we enjoy it a little more? Water is like food, it's all in the presentation. Think about how inviting water looks when you are relaxing at a fine spa. It always seems to be in a pretty glass container with fancy sliced oranges, cucumbers, or other "attractive stuff" floating around. Why not make your water experience just as special by trying a few of these tips:

1. Go to the store and find an attractive, clear glass water pitcher that brings back memories of you relaxing at a spa, treating yourself!

2. Fill every morning with filtered water, ice, and a variety of fruits and vegetables.

3. Great combinations are: sliced cucumber, sliced oranges, sliced limes, fresh mint & cucumber slices, a plash of cranberry juice for color and detoxification, celery sticks , or anything else you can think of!

4. Keep on the counter next to a basket of fresh fruit either at your home or office for a pleasurable experience. I have found that this also calms and relaxes me bringing back calming spa experiences, while making me feel special!