All the flavor-non of the junk!!!
Monday, November 29, 2010
Connie's top 10 Ways to "NOT GAIN WEIGHT" during the holiday season
1. Keep a liter water bottle on hand at all times! Hunger is often mistaken as thirst!
2. Keep a food journal to keep track of calories. Nibbling calories add up fast!
3. Fill up on steamed or fresh vegetables during the day to ward off hunger in the evenings. Better yet try juicing fresh vegetables!
4. If you drink alcohol, alternate with 8 oz. water with lemon. Lemon is a natural detox agent!
5. Eat a large salad made from vegetables and a low-fat, non-creamy, salad dressing before attending a dinner party. This will help stabilize blood sugar and reduce cravings!
6. Be sure to get as much exercise in as possible. Remember, calories in versus calories out is the KEY to not gaining weight!
7. Get plenty of rest and go to bed early when possible. Staying up late adds to late night munching!
8. Atleast twice a week try not to eat after 6:00 pm and not before 6:00 am. This will give your body twelve hours to cleanse itself!
9. Try to be "fully present" and use good listening skills when interacting with your friends and family. This will deepen your relationships and leave you filling warm and loved!
10. Enjoy and remember what Christmas represents and be thankful for all we have! Maybe make a list of what you are thankful for!
P.S. Consider kicking off the new year with a new you! Check out a natural and effective detox system. Make sure the cleanse system you choose cleanses the liver as well! The one that my clients have had the best results with is the True2life 30 day detox system. This is a 7 day detox followed by a 3 week nutrition plan. You can view the system at www.connie.true2life.com
2. Keep a food journal to keep track of calories. Nibbling calories add up fast!
3. Fill up on steamed or fresh vegetables during the day to ward off hunger in the evenings. Better yet try juicing fresh vegetables!
4. If you drink alcohol, alternate with 8 oz. water with lemon. Lemon is a natural detox agent!
5. Eat a large salad made from vegetables and a low-fat, non-creamy, salad dressing before attending a dinner party. This will help stabilize blood sugar and reduce cravings!
6. Be sure to get as much exercise in as possible. Remember, calories in versus calories out is the KEY to not gaining weight!
7. Get plenty of rest and go to bed early when possible. Staying up late adds to late night munching!
8. Atleast twice a week try not to eat after 6:00 pm and not before 6:00 am. This will give your body twelve hours to cleanse itself!
9. Try to be "fully present" and use good listening skills when interacting with your friends and family. This will deepen your relationships and leave you filling warm and loved!
10. Enjoy and remember what Christmas represents and be thankful for all we have! Maybe make a list of what you are thankful for!
P.S. Consider kicking off the new year with a new you! Check out a natural and effective detox system. Make sure the cleanse system you choose cleanses the liver as well! The one that my clients have had the best results with is the True2life 30 day detox system. This is a 7 day detox followed by a 3 week nutrition plan. You can view the system at www.connie.true2life.com
Sunday, November 28, 2010
Wishing all of you a warm and merry holiday season!
O Mod Tannenbaum Christmas
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