Follow me day by day through a Liver Detox

Ever wonder whats it's like to do a Liver and Body Detox?

Well, for those of you who are curious, you can follow me through the 30 day program. I was fortunate to be invited to a meeting with one of the founders of a new company called True2Life. I had done many cleanses before so I thought to myself what could possibly make this one any different? I was shocked to find out that most cleanse systems on the market to not cleanse the liver and are loaded will fillers and additives. Oops! By the end of the meeting I begged for a Liver Detox System to try since I never recommend products that I do not use or have not tried before. Also, I have another Fitness Competition coming up so what better way to start than to cleanse my system and rev my metabolism!

A few of my friends decided they wanted to cleanse with me. (it's always more fun when you have a support group).

Day 1

I woke up and took the digestive enzymes..This day there was no food after 2:00. Not so bad until I had to drink a liver prep drink and a liver cleanse drink that night! Hold your nose, use a straw, and go to bed! It's all worth it I kept telling myself.

Day 2

This is a no food day, except for 1 shake at lunch...I thought this would be a tough day but the digestive enzymes must have curbed my appetite. I sipped on a cleanse drink during the day which was quit a treat-ha!.. It took a lot of coaching but with support my friends and myself all made it through the tough day!

Day 3

I woke up and had 2 texts from my friends. They both said that they had a ton of energy, were not hungry, and felt amazing! I agreed. This day we were allowed 2 shakes and 1 meal..Now we were on easy street....

Days 4-6

These are the same as day 3, 2 shakes and a meal plus the enzymes of course. I have no cravings whatsoever, a ton of energy still, and feel so clean! I have also been able to continue exercising 45-60 minutes a day with no decrease in stamina. As far as my friends go, one lost 7 pounds already and the other lost 6...They are ecstatic to say the least...

This will be continued on day 7 or 8 which go back to non food days, but there are snacks options available. If we can make it through these to days we would have completed the first and hardest part of the cleanse system!!

connie.true2life.com